WOD
6 Rounds for Time:
9 WB (30/20)
12 GHD or 16 SLSU
15 Backrack Walking Lunges (75/55)
100m Run with WB (30/20)
-1 Min Rest-
FitWOD-None scheduled
WOD
6 Rounds for Time:
9 WB (30/20)
12 GHD or 16 SLSU
15 Backrack Walking Lunges (75/55)
100m Run with WB (30/20)
-1 Min Rest-
FitWOD-None scheduled