WOD
3 Rounds for Time:
750m Row
50 Push Ups
25 KB (53/35)
500m Row
50 Sit Ups
25 KB (53/35)
FitWOD
30min AMRAP
300m Run (Otke curb)
30 DB Leans (35/25)
30 Alt DB Snatch (35/25)
30 Pushups
30 DU’s (2x Singles)
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