WOD
For Time:
Blvd Run
50 Push Ups
50 KB SDHP (70/53)
50 Sit Ups
50/40 Cal. AB
50 Sit Ups
50 KB SDHP
50 Push Ups
Blvd Run
FitWOD
E3MO3M for 30 minutes
200m Run
10 Ball Slams 25/15
5 Thrusters w/ Ball 25/15
10 V-ups
5 Burpees
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