10min Barbell Work
WOD
21-15-9
Power Snatch (95/65)
Barbell Burpees
*Scale: 15-9-6
REST 4 minutes THEN
3 rounds
400m run
10 Wallballs (20/14)
15 Wallball Situps(20/14)
20 DU’s (10 attempts)
*Scale: 2 rounds
Cardio Cash-out: Blvd LOOP (can walk if you have to )
