Work Hard, Eat Clean, Be Blessed!
WOD
For Time:
40-25-10
Cal. Row (34-20-8 for women)
SLSU
Russian KB (70/53)
Cal. Assault Bike (32-18-7 for women)
V-Ups
DB Hang Clean and Jerks (50/35…½ each arm)
FitWOD
Run or Row 5K
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