WOD
34 Min Partner AMCAP:
Hearts: Overhead Squats (75/55)
Diamonds: Sit Ups
Clubs: Medball Cleans (30/20)
Spades: Hollow Rocks
Aces: 10 Burpees Each
Jokers: 2 Turf Length Sled Pushes Each Person (5x/3×45 loaded)
FitWOD-None scheduled
Fill out the form to get started
Take the first step towards getting the results that you want!
