WOD
For Time: including rest time
42-30-18
Medball Cleans (20/14)
Push Ups
Cal. Row(35-25-15 for women)
KB SDHP (70/53)
-5 Min Rest-
29-20-11
Hang Squat Cleans (75/55)
Deficit Push Ups (45/25)
Cal. Assault Bike(20-13-8 for women)
Russian KB (70/53)
FitWOD
Run or Row 5K
