Saturday, 07.23.16

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WOD
Totally Tabata: (8 Rounds of :20 work :10 rest)
Push Ups
1 min rest
Calorie Row
1 min rest
Deadlifts (135/95)
1 min rest
Burpees
1 min rest
Sit-ups
*Score is total of lowest round from each movement
Scales:(6,5,4 rounds)

people working out in a group fitness class

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