Work Hard. Eat Clean. Be Blessed!
WOD
16 Min EMOM:
1st Min: 15/12 Cal. Row
2nd Min: 12 Burpees
3rd Min: 15/12 Cal. Row
4th Min: 12 Power Cleans (95/65)
-8 Min Rest-
6 Min EMOM:
1st Min: 18/14 Cal. Row
2nd Min: 18 Push Ups
3rd Min: 9 Power Clean and Jerks (95/65)
*306/274 if completed RX
FitWOD
25min AMRAP
10/7 Cal AB
10 Pushups
15 Squats
20 SLSU
200m Run (mid Otke bldg)
