Saturday, 07.29.2017

WOD
For Time:
Blvd Run W/Slamball (30/20)
50 Medball Cleans (20/14)
5 Wall Walks
Blvd Run w/slamball
50 WB (20/14)
5 Wall Walks
Praxair Run w/slamball
25 Medball Cleans
3 Wall Walks
Praxair Run w/slamball
25 WB
3 Wall Walks

FitWOD
Row or Run 5K

people working out in a group fitness class

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