Work Hard. Eat Clean. Be Blessed!
WOD
For Time:
1000m Row
50 KB (53/35)
100 DU (2x singles)
-5 Min Rest-
800m Row
40 KB (53/35)
80 DU
-5 Min Rest-
600m Row
30 KB (53/35)
60 DU
FitWOD
Run 5K
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