WOD
For Time:
50-40-30-20-10
WB (20/14)
Sit Ups
Cal. Row
FitWOD
5 Rounds
Blvd Run
10 Pull-ups
10 Box Jumps 24/20
10 KB SDHP 53/35
10 KB 53/35
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WOD
For Time:
50-40-30-20-10
WB (20/14)
Sit Ups
Cal. Row
FitWOD
5 Rounds
Blvd Run
10 Pull-ups
10 Box Jumps 24/20
10 KB SDHP 53/35
10 KB 53/35