WOD
For Time:
1000m Row
50 DU’s (3x singles)
25 Box Jumps (30/24)
10 Rope Climbs
25 Box Jumps (30/24)
50 DU’s (3x singles)
1000m Row
FitWOD
20min AMRAP
100m Run
10 Russian KB (53/35)
100m Run
10 Goblet Squats (53/35)
100m Run
10 Ball Slams (25/15)
100m Run
10 Situps with ball behind head (25/15)
