Saturday, 08.08.15

WOD
With a Partner…
*21-18-15-12-9-6-3 Calorie Row
1-ME S2O (95/65)
2- ME Barbell Burpees
3-ME Power Cleans
4-ME Squats
5-ME KB (53/35)
6-ME Weighted Situps (53/35)
7-ME KB Snatch (53/35)

Scales: start at 18, 15

people working out in a group fitness class

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