WOD
With a Partner…
*21-18-15-12-9-6-3 Calorie Row
1-ME S2O (95/65)
2- ME Barbell Burpees
3-ME Power Cleans
4-ME Squats
5-ME KB (53/35)
6-ME Weighted Situps (53/35)
7-ME KB Snatch (53/35)
Scales: start at 18, 15
WOD
With a Partner…
*21-18-15-12-9-6-3 Calorie Row
1-ME S2O (95/65)
2- ME Barbell Burpees
3-ME Power Cleans
4-ME Squats
5-ME KB (53/35)
6-ME Weighted Situps (53/35)
7-ME KB Snatch (53/35)
Scales: start at 18, 15