WOD
30 Min AMRAP:
500m Row
100m Farmers Carry (2×70/53)
500m Row
100m Front Rack KB Carry (2×53/35)
500m Row
100m Overhead KB Carry (2×35/20)
*each 100m is 1 rep, so 18 reps per round
FitWOD
6 Rounds
Blvd Run
10 MBC’s (20/14)
15 DU’s (3x singles)
20 SLSU
