Work Hard. Eat Clean. Be Blessed!
WOD
2 Rounds for Time:
50 KB (53/35)
100m Run
50 Push Ups
100m Run
50 KB SDHP (53/35)
100m Run
50 Ball Slams (25/25)
100m Run
FitWOD
50-40-30-20-10
Cal AB
Walking Lunges
SLSU
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