WOD
“Daniel” Hero Wod
For Time:
50 Pull Ups
Blvd Run
21 Thrusters (95/65)
Horseshoe Loop
21 Thrusters (95/65)
Blvd Run
50 Pull Ups
Scale: ½ Reps or with a partner
FitWOD
25min AMRAP
300m Run (past Otke bldg to curb and back)
25 DU’s (2x Singles)
20 SLSU
15 KB (53/35)
10 Goblet Squats (53/35)
5 Burpees
