Saturday, 08.22.15

10 min Skill Work

WOD
0:00-8:00: Blvd Run
30 Hang Power Snatch (75/55)
30 DU’s (15 attempts)
8:00-16:00: Blvd Run
30 Hang Power Clean (95/65)
30 Box Jumps (24/20)
16:00-??: Blvd Run
30 Clusters (Squat Clean + Thruster) (115/75)
30 Pull-ups
Scales: Praxair runs, 25/20 reps (score is time finished)

people working out in a group fitness class

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