7:30 Crazy WOD (experienced CFer’s only) Regular WOD at 9am! See you there!! 🙂
10min Suck Bucket Work
WOD
12min to establish 1RM Power Clean
– Then –
15min AMRAP
6 OHS (95/65)
8 Ring Dips/Box Dips
10 T2B
12 DU’s (7 attempts)
Praxair Run
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