WOD
36 Min Partner AMCAP:
Hearts: Power Snatch (95/65)
Diamonds: WB Throw Sit Ups (20/14)
Clubs: Overhead Squats (95/65)
Spades: T2B
Aces: 30 DU each
Jokers: 15/10 Cal. Assault Bike Each
FitWOD
None Scheduled
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