WOD
3 Rounds for Time w/ Partner: split all but lunges however you want
60 m walking lunge while partner does plank hold, then switch
100 sit ups
1000m row
100 push ups
FitWOD
6 Rounds
250m Row
10 Wallballs 20/14
10 Burpees
10 Wallball Situp Throws 20/14
10 Pushups
100m Run
