WOD
For Time While constantly holding a medball (20/14): If you drop or set down your medball perform 10 burpees
Blvd Run
30 Russian Twists
30 Box Step Overs (24/20)
Blvd Run
25 Russian Twists
25 Box Step Overs
Blvd Run
20 Russian Twists
20 Box Step Overs
Blvd Run
15 Russian Twists
15 Box Step Overs
Blvd Run
10 Russian Twists
10 Box Step Overs
Blvd Run
5 Russian Twists
5 Box Step Overs
***34 Min Cutoff***
FitWOD
Run/Row 5K
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