10min Suck Bucket Work à 2 movements
WOD
0:00-6:00
200m Run
50 Jumping Jacks
25 Situps
50 Mountain Climbers
25 Situps
6:00-12:00
200m Run
10 Hang Power Cleans (115/75)
15 Barbell Burpees
20 Deadlifts (115/75)
12:00-?
200m Run
25 Ball Slams (25/15)
20 T2B
15 Ring Dips/Box Dips
10 Box Jumps (25/20)
