WOD
6 Rounds for Time:
Praxair Run
15 Deadlifts (95/65)
15/12 Cal. Row
12 Hang Power Cleans (95/65)
12/8 Cal. Assault Bike
9 STO (95/65)
9 Bar Facing Burpees
FitWOD
Run/Row 5K
WOD
6 Rounds for Time:
Praxair Run
15 Deadlifts (95/65)
15/12 Cal. Row
12 Hang Power Cleans (95/65)
12/8 Cal. Assault Bike
9 STO (95/65)
9 Bar Facing Burpees
FitWOD
Run/Row 5K