Saturday, 09.22.2018

WOD
6 Rounds for Time:
Praxair Run
15 Deadlifts (95/65)
15/12 Cal. Row
12 Hang Power Cleans (95/65)
12/8 Cal. Assault Bike
9 STO (95/65)
9 Bar Facing Burpees

FitWOD
Run/Row 5K

people working out in a group fitness class

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