Saturday, 09.23.2017

WOD
For Time:
30/20 Cal. Row
30 Sit Ups
30 WB (20/14)
30 Push Ups
30 Hollow Rocks
30 WB
30 Hollow Rocks
30 Push Ups
30 WB
30 Sit Ups
30/20 Cal. Row
30 WB

FitWOD
None Scheduled

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro