WOD
In Teams of 3, Complete the following for time: 1 working/1 holding/1 resting…split reps however you choose…reps can only be completed while holds are being done
1200m Run (100m at a time relay style, no hold for this one)
200 Sit Ups (Plank Hold)
200 STO (95/65) (Handstand Hold)
200 Deadlift (95/65) (Wall sit Hold AT PARALLEL)
200 Cal. Row (Deadlift Hold 185/115)
FitWOD – None scheduled today
