Crazy WOD @ 7:30am, experienced CrossFitters please…regular WOD at 9am!
Don’t forget to bring those books in!! 🙂
With a 30min running clock, complete…
3-6-9-12
Power Cleans (95/65)
Burpees to a Plate
Rest 3min Then
3 rounds
5 Push Press (95/65)
10 Floor Wipers (95/65)
5 Barbell Burpees
Rest 3min THEN
Blvd Run
30 Situps
25 Squats
20 Pushups
15 Hollow Rocks
10 Lunges
5 Burpees
