WOD
2 Rounds for Time:
Blvd Run
40 KBSDHP (70/53)
Praxair Run
20 Box Step Overs w/KB in front rack (70/53)
Praxair Run
40 Burpees
Blvd Run
-3 Min Rest-
FitWOD
100 Cal Row
Blvd Run
100 Cal AB
Blvd Run
100 Cal Ski Erg
Blvd Run
WOD
2 Rounds for Time:
Blvd Run
40 KBSDHP (70/53)
Praxair Run
20 Box Step Overs w/KB in front rack (70/53)
Praxair Run
40 Burpees
Blvd Run
-3 Min Rest-
FitWOD
100 Cal Row
Blvd Run
100 Cal AB
Blvd Run
100 Cal Ski Erg
Blvd Run