Saturday, 09.29.2018

WOD
2 Rounds for Time:
Blvd Run
40 KBSDHP (70/53)
Praxair Run
20 Box Step Overs w/KB in front rack (70/53)
Praxair Run
40 Burpees
Blvd Run
-3 Min Rest-

FitWOD
100 Cal Row
Blvd Run
100 Cal AB
Blvd Run
100 Cal Ski Erg
Blvd Run

people working out in a group fitness class

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