Saturday, 09.30.2017

WOD
For Time W/Partner: Runs together, reps split however you choose
Horseshoe Loop
50 C2B
50 Medball Cleans (20/14)
100 DU (2x singles)
Horseshoe Loop
50 Pull Ups
50 WB (20/14)
100 DU
Horseshoe Loop
50 Ring Rows
50 Medball Bear Hug Squats (20/14)
100 DU
Horseshoe Loop
***45 Min Cutoff***

FitWOD
None Scheduled

people working out in a group fitness class

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