Saturday, 10.01.2016

For Time:
Praxair Run
50 KB (45/26)
5 Wall Walks
25 Box Jumps (24/20)
Praxair Run
40 KB
4 Wall Walks
20 Box Jumps
Praxair Run
30 KB
3 Wall Walks
15 Box Jumps
Praxair Run
20 KB
2 Wall Walks
10 Box Jumps
Praxair Run
10 KB
1 Wall Walk
5 Box Jumps

FitWOD
25min AMRAP
Blvd Run
10 Ball Slams 25/15
10 Squats 25/15 ball
10 Burpees
30 DU’s (2x singles)

people working out in a group fitness class

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