Crazy WOD at 7:30, experienced CrossFitter’s only please. The regular WOD is at 9 AM.
Yep, more burpees in case you missed Friday’s gem! 😉
I still need a few people to weigh/measure for the Waist Away Challenge…Sunday or Monday please!
Pull/Push Strentgh Cycle will start on Monday! I will post the video and instructions sometime tomorrow.
Have a great weekend!
WOD
In teams of two, complete the following for time:
100 Ball Slams (25/15)
80 Burpees
60 Box Jumps (24/20)
40 C&J (135/95)
20 Pull-ups
*One person works while the other runs 100m
Scales: ¾ or ½ the reps
