WOD
With a Partner (one working at a time except for run)
10 Rounds
100m Run*Both run
10 Pullups
10 Lunges (53/35)*one KB
10 KB
10 Box Jumps
10 Hang Power Snatch (95/65)
*split reps as needed
Cashout: 50 Butterfly abmat situps
Fill out the form to get started
Take the first step towards getting the results that you want!
