WOD
For Time:
1000m Row
10 Manmakers (2×35/20)
50 Sit Ups
800m Row
8 Manmakers
40 Russian Twists w/1 of your DB’s
600m Row
6 Manmakers
30 Hollow Rocks
400m Row
4 Manmakers
20 T2B
200m Row
2 Manmakers
10 V-ups w/1 of your DB’s
FitWOD
200 Cal AB
*Every 25 Cals, perform 20 SLSU
