WOD
For Time:
100 Push Press (45/35)
90 Box Jumps (24/20)
80 Bench Press on Medball (45/35)
70 Squats (45/35)
60 Hang Power Cleans (45/35)
50 Sumo Deadlift High Pulls (45/35)
40 Barbell Curls
30 Front Squats (45/35)
20 Bent Over Barbell Row (45/35)
10 Overhead Squats (45/35)
FitWOD
1000m Row
1 mile AB
100 DU’s or 200 Singles
750m Row
0.8mile AB
75 DU’s or 150 Singles
500m Row
0.6mile AB
50 DU’s or 100 Singles
250m Row
0.4mile AB
25 DU’s or 50 Singles
