WOD
2 Rounds for Time:
1500m Row
50 Medball Cleans (20/14)
40 Push Ups
30 Hollow Rocks
20 Medball Overhead walking lunges (20/14)
10 C2B
Scale: w/ Partner sharing reps
FitWOD
25min AMRAP
Blvd Run
12 Goblet Squats 53/35
18 KB 53/35
12 Good Mornings 53/35
18 Hollow Rocks
