WOD
For Time:
10 Deadlifts (225/145)
20 Sit Ups
200m Row
9 Deadlifts
18 Sit Ups
200m Run
8 Deadlifts
16 Sit Ups
300m Row
7 Deadlifts
14 Sit Ups
End of Otke lot Run
6 Deadlifts
12 Sit Ups
400m Row
5 Deadlifts
10 Sit Ups
Blvd Run
4 Deadlifts
8 Sit Ups
500m Row
3 Deadlifts
6 Sit Ups
Rax Ct. Run
Scale Runs as Needed
FitWOD-None Scheduled
