Special CrAzY WOD at 7:30am…Regular WOD at 9am…Barbell at 10am! Lots of choices! 🙂
Hope to see you at one of them!
WOD
Every 5 minutes, for 25 minutes (5 sets), complete the following:
400 m Run
10 Power Cleans (135 / 95)
15 Wall-Balls (20 /14)
Each round will be scored for time.
Scales: 4 or 3 sets
