Saturday, 11.12.2016

WOD
For Time:
1500 m row
15 Clusters (135/95)
1000 m row
15 Clusters (135/95)
1500 m row

FitWOD
20min AMRAP
6 KB Thrusters 35/20
7 Burpees
8 Alt One Arm KB Swings 35/20
9 SLSU
Blvd Run

people working out in a group fitness class

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