WOD
For Time:
1500 m row
15 Clusters (135/95)
1000 m row
15 Clusters (135/95)
1500 m row
FitWOD
20min AMRAP
6 KB Thrusters 35/20
7 Burpees
8 Alt One Arm KB Swings 35/20
9 SLSU
Blvd Run
WOD
For Time:
1500 m row
15 Clusters (135/95)
1000 m row
15 Clusters (135/95)
1500 m row
FitWOD
20min AMRAP
6 KB Thrusters 35/20
7 Burpees
8 Alt One Arm KB Swings 35/20
9 SLSU
Blvd Run