WOD
In Teams of 4, Complete for time: Split reps however you choose
For Time:
10m, 20m, 30m, 40m sprints relay style…tag the next team mate…each does each distance
Then
4 Rounds of:
40 Power Clean (135/95)
40 Box Jumps (24/20)
40 Calorie Row
Then
40 Synchronized burpees (whole team)
Then
1 Mile run together
***50 Min Cutoff***
FitWOD
