SATURDAY: 9am ONLY
SUNDAY: 3pm ONLY
WOD
For Time:
Blvd Run
50 SDHP (75/45)
50 Sit Ups
50 DU (2x singles)
Praxair Run
40 Power Snatch (75/45)
40 WB Throw Sit Ups (20/14)
40 DU
Island Run
30 Power Clean and Jerks (75/45)
30 SLSU
30 DU
100m Run
20 Clusters (75/45)
20 T2B
20 DU
FitWOD
Run/Row 5K
