WOD
32 Min Partner AMCAP:
Hearts: Hang Power Snatch (75/55)
Diamonds: Wallball throw sit ups (20/14)
Clubs: Hang Squat Clean (75/55)
Spades: Tuck Jumps (get those knees up)
Aces: 15 Burpees Each
Jokers: 50 SLSU Each
FitWOD
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