WOD
For time:
1000m Row
800m Run
60 Calorie Assault Bike
40 Burpees
20 Tire Flips
10 Rope Climbs (3 strict Pull ups/Ring Rows + 3 K2E + 3 Box Step ups(24/20) for each climb)
FitWOD
20min AMRAP
100m Run
5 V-ups
10 KB (53/35)
15 SLSU
10 Goblet Squats (53/35)
5 Burpees
