WOD
In Teams of Three for Total Reps:
36 Min AMRAP: 2 working, 1 resting-1min each station
Station 1: Assault Bike Calories
Station 2: Hang Power Cleans (95/65)
Station 3: Rest
Station 4: Calorie Row
Station 5: Push Press (95/65)
Station 6: Rest
*So P1 starts on the AB, P2 on the HPC and P3 resting…then P1 HPC, P2 resting, P3 Calorie Row…Then P1 Resting, P2 Rowing, P3 Push Press…Then P1 Rowing, P2 Push Press, P3 resting…Then P1 Push Press, P2 resting, P3 AB etc. for 36 Mins
FitWOD-None Scheduled
