*Join us for a FREE workout sponsored by Faith Rx’d Jefferson City – Just bring an unwrapped toy for the Marine Corps Toys for Tots campaign! Prizes for each division! 🙂
WOD
Naughty WOD
12 Min AMRAP:
3 HPC (115/85)
3 Barbell Burpees
3 Wall Balls (20/14)
6 HPC
6 BB
6 WB
9 HPC
9 BB
9 WB
Etc. adding 3 of each each round until time expires
Nice WOD
12 Min AMRAP: Same as naughty but HPC (95/65)
FitWOD-None Scheduled
