WOD
For Time:
100 DU (3x singles)
80 Push Ups
60 Cal. Row
40 Russian KB (70/53)
20 WB Throw Sit Ups (20/12)
10 Thrusters (135/95)
20 WB Throw Sit Ups (20/12)
40 Russian KB (70/53)
60 Cal. Assault Bike
80 Push Ups
100 DU (3x Singles)
Scale: ½ reps
FitWOD-None Scheduled
