WOD
7 Min AMRAP:
7 STO (95/65)
7 Hang Power Cleans (95/65)
7 Bar Facing Burpees
-4 Min Rest-
7 Min AMRAP:
5 Bar Facing Burpees
5 Hang Power Cleans (125/85)
5 STO (125/85)
-4 Min Rest-
7 Min AMRAP:
3 Hang Power Cleans (145/105)
6 Bar Facing Burpees
3 STO (145/105)
FitWOD
25min AMRAP
10/8 Cal AB
10 DB Push Press (2×35/25)
10 DB Squats (1×35/25)
10 DB Burpees (35/25)
10 SLSU
