WOD
8 Min AMRAP:
10 Push Ups
5 Strict Pull Ups
10 Walking Lunges
-3 Min Rest-
7 Min AMRAP:
8 Deficit Push Ups (45/25)
4 Strict Pull Ups
8 KB Front Rack Walking Lunges (53/35)
-3 Min Rest-
6 Min AMRAP:
6 HSPU
12 Pull Ups
6 1 arm KB overhead walking lunges (53/35)
FitWOD
20min AMRAP
10 DB Rows (50/35)-5 each arm, pushup position
10 DB Walking Lunges(1)
10 Seated DB Press
10 Cal AB
