WOD
For Time in teams of 4: Split reps however you choose
75 Backsquats (95/65)
50 Pull-Ups
25 STOH (95/65)
75 Frontsquats (65/45)
50 Pull-Ups
25 STOH (65/45)
75 Overhead squats (45/35)
50 Pull-Ups
25 STOH (45/35)
75 Backsquats (135/85)
50 Pull-Ups
25 STOH (135/85)
75 Frontsquats (95/65)
50 Pull-Ups
25 STOH (95/65)
75 Overhead squats (65/45)
50 Pull-Ups
25 STOH (65/45)
200 Burpee Buyout
FitWOD-Flashback to last day of the year WOD 2015!
Partner WOD for Time:
One does 100m run while the other is chipping through “365”…switch upon return
31 Box Jumps (24/20)
28 Deadlifts (135/95)
31 Burpees
30 OHWL (25/45)
31 Push Press (135/95)
30 Pull-ups
31 Power Cleans (135/95)
31 Sit-ups
30 Back Squats (135/95)
31 Push-ups
30 DU’s (3x singles)
31 Thrusters (135/95)
**May start anywhere, but must continue in order.
