Sunday, 01.01.2017

WOD:
10 Rounds for Time w/partner: Each partner does the 10 reps of each movement…alternating/1 working…so P1:10 WB, P2 10 WB, P1:10 T2B, P2:10 T2B etc.
10 WB (20/14)
10 T2B
10 Hang power cleans (135/95)
10 WB throw sit ups (20/14)

FitWOD-None Scheduled

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro