WOD
For Time W/Partner: Split Reps however you choose
10 Rope Climbs
20 Thrusters (135/95)
40 Bar Facing Burpees
60 Deadlifts (135/95)
80 Box Jumps (24/20)
100 DU
80 Box Jumps
60 Deadlifts
40 Bar Facing Burpees
20 Thrusters
10 Rope Climbs
FitWOD
30min AMRAP
20 Cal Row
15 Push-ups
10 Squats
5 Burpees
10 Lunges
15 KB 53/35
20 Cal AB/25 AFB
